Reiki, which translates to “universal life energy,” is an ancient Japanese practice that seeks to harness the natural flow of life force energy within the body. There are at least 30 different branches of Reiki, each with its unique nuances.
Breathwork is an ancient practice that has been used for centuries to enhance physical and mental health. The power of breathwork lies in its ability to improve the flow of oxygen in the body, calm the mind, reduce stress and anxiety, and boost overall well-being. In this article, I will explore the power of breathwork and introduce the top seven breathing techniques that I call the “Super Seven” breathwork techniques.