Reiki, which translates to “universal life energy,” is an ancient Japanese practice that seeks to harness the natural flow of life force energy within the body. There are at least 30 different branches of Reiki, each with its unique nuances.
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The Power of Breathwork: Seven Techniques for Better Health and Well-being.
by Cormac Kellyby Cormac KellyBreathwork is an ancient practice that has been used for centuries to enhance physical and mental health. The power of breathwork lies in its ability to improve the flow of oxygen in the body, calm the mind, reduce stress and …