For most of human history, shoes were not a part of our daily lives. Our feet were designed to interact with the environment in which we lived and moved. However, in today’s world, we rarely walk barefoot. We wear shoes …
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The Healing Power of Nature: Why Hiking is Good for the Mind and Body.\
by Cormac Kellyby Cormac KellyOne of the best ways to experience the natural world and reap its benefits is by hiking in the mountains. In this article, we will explore the mental health benefits of getting out into nature and hiking, as well as …