#mentalhealthawareness

The Healing Power of Cats & Dogs: How Pet Companions Can Boost Your Mental Health.

Cormac KellyApril 4, 20230192 views

One of the reasons why interacting with animals and pets can help raise your vibration for good mental health is because they offer unconditional love. Unlike humans, animals do not judge us for our mistakes, flaws, or imperfections. They love us for who we are, no matter what.

The Healing Power of Nature: Why Hiking is Good for the Mind and Body.\

Cormac KellyApril 4, 20230128 views

One of the best ways to experience the natural world and reap its benefits is by hiking in the mountains. In this article, we will explore the mental health benefits of getting out into nature and hiking, as well as the fitness benefits that come with this activity.