#EnergyBoost – My Blog

The Power of Essential Oils: Unlocking Their Health Benefits.

Cormac KellyMay 2, 20230110 views

Essential oils have been used for thousands of years for their therapeutic properties. These powerful oils are extracted from plants and contain the essence of the plant, which can be used to support physical, emotional, and mental well-being. In this blog post, we will explore the power and health benefits of using essential oils.

The Power of Breathwork: Seven Techniques for Better Health and Well-being.

Cormac KellyApril 15, 2023095 views

Breathwork is an ancient practice that has been used for centuries to enhance physical and mental health. The power of breathwork lies in its ability to improve the flow of oxygen in the body, calm the mind, reduce stress and anxiety, and boost overall well-being. In this article, I will explore the power of breathwork and introduce the top seven breathing techniques that I call the “Super Seven” breathwork techniques.