Cormac Kelly

Gardening is a wonderful way to connect with nature, and it can provide numerous benefits for your mental health and overall well-being. In recent years, studies have shown that gardening and growing can raise one’s vibration and improve mental health. …

Sugar addiction is a growing problem in the modern age, especially among women. It is a condition that can have serious consequences for health and well-being. In this article, we will discuss sugar addiction, its symptoms, causes, and suggest methods …

One of the reasons why interacting with animals and pets can help raise your vibration for good mental health is because they offer unconditional love. Unlike humans, animals do not judge us for our mistakes, flaws, or imperfections. They love …

One of the best ways to experience the natural world and reap its benefits is by hiking in the mountains. In this article, we will explore the mental health benefits of getting out into nature and hiking, as well as …

Coffee is one of the most widely consumed beverages in the world, and for a good reason. The aroma, taste, and warmth it brings are enough to make anyone feel cozy and comfortable. There’s something about holding a steaming cup …

Optimism is like wearing rose-colored glasses, except instead of making everything look pink, it makes everything look possible. And that’s what we need out there, the belief that anything is possible. We need to approach each game, each play, each …

Ah, sleep. The magical state where we can finally rest our weary bodies and escape the chaos of the world. But did you know that sleep is also essential for maintaining our vibrational frequency?

As we go about our daily lives, we tend to sit for extended periods, whether in front of a computer, watching TV, or driving. This sedentary lifestyle can result in poor posture, tight muscles, and reduced flexibility. To counteract these …

One of the most effective ways to increase Chi energy is through body shaking. In this article, we will explore the power of body shaking and how it can help you increase your Chi energy.